Weigh In record (no journal entry) for 05 December 2021
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2178 kcal
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Fat: 92.45g | Prot: 113.05g | Carbs: 216.98g.
Breakfast: Onions , Salami, Green Olives, Scrambled Egg, Americano Coffee. Lunch: Fanta Orange Soda, McDonald's French Fries (Large), McDonald's McSpicy Chicken Burger. Dinner: Fish Curry, White Rice. more...
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Losing 0.1 kg a Week
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shirlydurham's Weight History
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