Weigh In record (no journal entry) for 05 December 2021
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111.4 kg
Lost so far: 29.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1640 kcal
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Fat: 57.97g | Prot: 90.36g | Carbs: 168.76g.
Breakfast: Müller Milchreis High Protein Schoko, Banane, Tassimo Latte Macchiato, Harry Chia Balance, Vom Land Waldhonig. Lunch: REWE Beste Wahl High Protein Pudding Salted Caramel, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Mertenbach Geflügelleberwurst, Netto Steinofen Brötchen. Dinner: Beste Ernte Champignons 1. Wahl, Spreewaldhof Gurken-Sticks, Sea Gold Marinierte Garnelen. Snacks/Other: Nescafe Gold, REWE Quarkkuchen. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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