Weigh In record (no journal entry) for 05 December 2021
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54.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1282 kcal
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Fat: 40.41g | Prot: 56.66g | Carbs: 171.49g.
Breakfast: Indomie Rasa Soto Mie, Nasi Putih, Gado Gado, Sambal Goreng, Telur Rebus, Energen Sereal Coklat. Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Isi, Indomie Mi Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nestle Kokokrunch, Dimsum, Mangga. more...
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Losing 2.2 kg a Week
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direeeey's Weight History
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