Weigh In record (no journal entry) for 05 December 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1782 kcal
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Fat: 54.79g | Prot: 59.87g | Carbs: 270.27g.
Breakfast: Bubur Ayam, Teh Manis. Lunch: Lontong Sayur. Dinner: Leci, Es Teh. Snacks/Other: Martabak Manis. more...
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Losing 2.1 kg a Week
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blanco99's Weight History
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