Weigh In record (no journal entry) for 05 December 2021
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64 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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580 kcal
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Fat: 23.13g | Prot: 32.55g | Carbs: 69.98g.
Lunch: Ikan Mujair, Bayam Dimasak (dari Segar), Sambal Matah, Tempe Goreng, Kongbap Multi Grain Mix. Dinner: Fitlife Whey Protein Concentrate, Milo Milo. Snacks/Other: Lotus Biscoff. more...
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Losing 2.5 kg a Week
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windy ratnadila's Weight History
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