Weigh In record (no journal entry) for 04 December 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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481 kcal
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Fat: 12.90g | Prot: 38.20g | Carbs: 62.40g.
Breakfast: Wild Protein Chocolate. Lunch: Ideal Rapiditas. Dinner: Loncoleche Break Capuccino. more...
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Losing 0.7 kg a Week
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blackfriday66's Weight History
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