Weigh In record (no journal entry) for 04 December 2021
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1226 kcal
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Fat: 33.96g | Prot: 135.96g | Carbs: 122.57g.
Breakfast: Kraft Velveeta Cheese. Dinner: Birds Eye Veggie Made Mac & Cheese, Garlic , Great Value Tilapia Skinless & Boneless Fillets, Sunset Grape Tomatoes, Master Choice Canola Oil Cooking Spray. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Fiber One Brownie Chocolate Chip Cookie, Wonderful Halos Mandarin Oranges. more...
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Losing 3.2 kg a Week
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keriroze4's Weight History
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