Weigh In record (no journal entry) for 04 December 2021
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78.4 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1806 kcal
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Fat: 38.88g | Prot: 83.80g | Carbs: 277.21g.
Breakfast: Pavo, Marraqueta, Colun Yoghurt Light. Lunch: Dark Dog Bebida Energetica, Tomates, Croquetas de Atún, Croquetas de Atún, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Receta del Abuelo Jamón Pierna, Fuchs Pan Integral Multigrano. more...
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Losing 1.4 kg a Week
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kyriuu zero's Weight History
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