idiay's Journal, 02 May 14

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Weigh In record (no journal entry) for 02 May 2014

56.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2014:

1184 kcal

Fat: 66.93g | Prot: 42.78g | Carbs: 106.27g. Breakfast: Cooked Pumpkin, Coffee. Lunch: Avocados, Water, Herbal Tea, Meatless Quesadilla with Cheese. Snacks/Other: Apples. more...

1426 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support

Comments

Good job! Keep going!

02 May 14 by member: Deb_N

thank youuu ♡

03 May 14 by member: idiay


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idiay's Journal, 02 May 14

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