Weigh In record (no journal entry) for 04 December 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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812 kcal
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Fat: 5.60g | Prot: 11.61g | Carbs: 66.62g.
Breakfast: Roter Tafelwein, ZEC+ Protein Pizza Wrap, REWE Pomelo, Kräutertee, Griesson Soft Cake Orange. more...
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Losing 7 kg a Week
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merkerolga's Weight History
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