Weigh In record (no journal entry) for 04 December 2021
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105.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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243 kcal
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Fat: 14.30g | Prot: 6.06g | Carbs: 22.46g.
Breakfast: Pumpkin Pie , Coffee (Brewed From Grounds) , Great Value Half & Half. more...
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Losing 1.6 kg a Week
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