Weigh In record (no journal entry) for 04 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1698 kcal
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Fat: 57.11g | Prot: 70.43g | Carbs: 224.22g.
Breakfast: Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Pancetta, Petto di Pollo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Fior Fiore Coop Cantucci alle Mandorle , Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato. more...
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1873 kcal
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Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Shopping - 40 minutes, Standing - 55 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 59 minutes, Reading - 20 minutes, Driving - 50 minutes. more...
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Losing 1.4 kg a Week
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