Weigh In record (no journal entry) for 04 December 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1722 kcal
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Fat: 134.92g | Prot: 75.07g | Carbs: 59.56g.
Breakfast: Yeşil Zeytin, Pınar Labne, Calve Fıstık Ezmesi, Namet Macar Salam, Tavuk Budu, Siyah Zeytin, Çerezya Tuzlu Fıstık, Ülker Bitter Çikolata %80 Kakaolu, Pınar Frii Misket Limon Gazlı İçecek , Kiperin Kolajen, Güzel Gıda Karnıyarık Otu Tozu, Hindistan Cevizi Yağı, Badem, Sızma Zeytinyağı, Limon Suyu, Karışık Yeşil Salata. more...
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Losing 0.8 kg a Week
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ketoseray's Weight History
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