Weigh In record (no journal entry) for 02 May 2014
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 83.55g | Prot: 136.21g | Carbs: 240.92g.
Lunch: Gut & Günstig Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Lindenhof Gouda, Heinz Wille Hackfleisch Gemischt, Aldi Hamburger Brötchen. Snacks/Other: Sugarland Freche Trauben, Sugarland Saure Würmer. more...
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3424 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Krümel778's Weight History
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