Weigh In record (no journal entry) for 04 December 2021
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1577 kcal
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Fat: 82.62g | Prot: 102.86g | Carbs: 156.09g.
Breakfast: Planters Dry Roasted Peanuts, Quest Cookies & Cream Protein Bar, Planters Dry Roasted Peanuts, Quest Cookies & Cream Protein Bar. Lunch: Baby Spinach, Kraft American Cheese Slice, Mission Carb Balance Whole Wheat Tortilla (71g), StarKist Foods Tuna Creations Jalapeno. Dinner: Lay's Salt & Vinegar Potato Chips, Campbell's Chunky Chicken & Sausage Gumbo. more...
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Gaining 4.4 kg a Week
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dwightstelly's Weight History
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