Weigh In record (no journal entry) for 04 December 2021
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76.4 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1187 kcal
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Fat: 46.46g | Prot: 42.07g | Carbs: 159.31g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Lactose Free Reduced Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coleslaw , Ritz Crackers - Fresh Stack, Progresso Light Chicken Noodle Soup. Dinner: Nabisco Wheat Thins Crackers - Original, Trader Joe's Tuna Salad. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Voortman Sugar Free Chocolate Wafer Cookies, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Air Popped Popcorn. more...
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Losing 5.1 kg a Week
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Claire Herstein's Weight History
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