Weigh In record (no journal entry) for 02 December 2021
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139 kg
Lost so far: 7.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1866 kcal
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Fat: 107.77g | Prot: 155.76g | Carbs: 62.98g.
Breakfast: Quaker Aveia em Flocos, Nespresso Café, Ovo Frito sem Gordura, Cristina Queijo Minas Padrão, Melão. Dinner: Picanha, Picanha sem Gordura. Snacks/Other: Maçã, Danone Yopro 15G High Protein Banana. more...
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4602 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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felmarangoni's Weight History
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