Weigh In record (no journal entry) for 04 December 2021
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53.0 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1057 kcal
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Fat: 61.72g | Prot: 41.12g | Carbs: 86.53g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Grilled Cheese Sandwich. Dinner: Kroger Original Saltine Crackers, Chili. Snacks/Other: Kraft Organic Mild Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.3 kg a Week
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genealogy.joan's Weight History
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