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Kalorien: 3700/ 3300
Grüner Tee: 1l
Radfahren + 300kcal aus Kohlenhydraten Nachtschicht +300kcal
Ernährung: Fast vegan
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3496 kcal
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Fat: 143.90g | Prot: 176.41g | Carbs: 346.64g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Kichererbsen, Basmati-Reis, REWE Beste Wahl Kokosmilch Cremig. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
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Losing 0.4 kg a Week
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PumpingDennis's Weight History
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