Weigh In record (no journal entry) for 04 December 2021
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112.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2682 kcal
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Fat: 108.76g | Prot: 91.70g | Carbs: 303.58g.
Breakfast: Gekochtes Ei, Metzgerfrisch Schwarzwälder Schinken, Kaffee, Weizenbrötchen, Hochland Hofkäse. Lunch: Granini Die Limo Orange + Lemongras, Rührei, Barilla Penne Rigate. Dinner: Glühwein, Aldi Tomatenfisch, Gut & Günstig Sandwich Vollkorntoast. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich , Coppenrath & Wiese Donauwelle, Kaffee. more...
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steady weight
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Free3108's Weight History
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