Weigh In record (no journal entry) for 04 December 2021
|
81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1596 kcal
|
Fat: 66.24g | Prot: 70.06g | Carbs: 152.24g.
Breakfast: Mayonnaise, Pineapple, Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Mashed Potato, Beef or Meat Gravy, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Potato Chips (From Dried Potatoes), Sutter Home Pinot Grigio. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|