Weigh In record (no journal entry) for 04 December 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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838 kcal
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Fat: 34.44g | Prot: 100.84g | Carbs: 27.98g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Caponata, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Morangos. Snacks/Other: Kiwi. more...
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Losing 0.9 kg a Week
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Milamancio's Weight History
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