Weigh In record (no journal entry) for 04 December 2021
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1193 kcal
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Fat: 34.00g | Prot: 46.92g | Carbs: 182.26g.
Breakfast: Arándanos, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. Lunch: Chirimoya, Natura Aceite de Maravilla, Pepino (con Cáscara), Croquetas de Atún, Arroz Primavera. Dinner: Arándanos, Colun Yoghurt Light, Croquetas de Atún, Kingsbury El Pan Perfecto. Snacks/Other: Croquetas de Atún, Arroz Primavera. more...
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Losing 0.3 kg a Week
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