Weigh In record (no journal entry) for 04 December 2021
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91.4 kg
Lost so far: 43.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2072 kcal
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Fat: 102.02g | Prot: 211.96g | Carbs: 71.18g.
Breakfast: Bonbel Cremig Würzig, Edeka Avocado Hass, Edeka Eiweißbrot, Milram Skyr Käse-Happen, Gut für Dich Backhendl, Möhren, WW Brotaufstrich Butter. Lunch: Sauder Gmbh Wiener Würstchen, Gut & Günstig Mozzarella Leicht, Gut & Günstig Hänchenbrustfilet. Dinner: Gut für Dich Backhendl, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Langnese Konfekt, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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