Weigh In record (no journal entry) for 04 December 2021
|
81.9 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
779 kcal
|
Fat: 30.84g | Prot: 18.04g | Carbs: 177.14g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Trader Joe's Tabouli Salad. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal, Fiber One Original Bran Cereal. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|