Weigh In record (no journal entry) for 02 May 2014
|
70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3504 kcal
|
Fat: 90.53g | Prot: 276.66g | Carbs: 422.53g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Lunch: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani Nonfat Plain Greek Yogurt, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, S&W Black Beans (50% less Sodium), Country Choice Organic Irish Style Steel Cut Oats, Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. Snacks/Other: Oranges, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|