Weigh In record (no journal entry) for 04 December 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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658 kcal
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Fat: 11.91g | Prot: 29.59g | Carbs: 110.20g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Carrots , Steamed or Boiled Shrimp, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indomaret Roasted Almond, Cimory Squeeze Yogurt Blueberry, Sunpride Banana. more...
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Losing 0.7 kg a Week
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being healthy is easy's Weight History
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