Weigh In record (no journal entry) for 04 December 2021
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74.2 kg
Lost so far: 12.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1760 kcal
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Fat: 52.86g | Prot: 109.55g | Carbs: 204.90g.
Breakfast: Ketchup, Harry Anno 1688 Rustikal , Rührei. Dinner: Gut & Günstig Tortilla Vollkorn Wraps, Tomaten, Gelbe Paprika, K-Classic Thunfisch in Eigenem Saft , Gut & Günstig Kräuter Quark 2,4% , Kopfsalat, Leverno Crema Balsamico. Snacks/Other: Alnatura Sticks Rote Bete & Meersalz. more...
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Losing 0.5 kg a Week
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