Weigh In record (no journal entry) for 04 December 2021
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3100 kcal
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Fat: 83.89g | Prot: 181.27g | Carbs: 388.86g.
Breakfast: Hansano Magerquark 0,3% Fett, Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: Pringles Sweet Paprika, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Bahlsen Contessa Lebkuchen. more...
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steady weight
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Pascalito90's Weight History
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