Weigh In record (no journal entry) for 04 December 2021
|
63.5 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
734 kcal
|
Fat: 21.41g | Prot: 32.78g | Carbs: 102.22g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Café com Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Manga Palmer. Dinner: Abobrinha Refogada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Terrinha Tapioca. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Laranja Pêra, Padaria Fatia Húngara. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|