Weigh In record (no journal entry) for 04 December 2021
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60.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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590 kcal
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Fat: 17.57g | Prot: 52.81g | Carbs: 41.23g.
Breakfast: الخيار (مع القشرة), بياض البيض المطبوخ. Lunch: الدجاج المشوي. Dinner: التفاح الأخضر. Snacks/Other: القهوة, التفاح الأخضر, Birell Birell. more...
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Losing 0.1 kg a Week
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dook elkamae's Weight History
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