Weigh In record (no journal entry) for 04 December 2021
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126.5 kg
Lost so far: 43.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1145 kcal
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Fat: 44.75g | Prot: 102.03g | Carbs: 91.44g.
Dinner: Multipower BCAA, Hardline Whey 3 Matrix, Yoğurtlu Brokoli Salatası, Yoğurtlu Havuç Salatası, Mercimek Çorbası, Kuru Fasulye, Tavuk Sote. more...
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Losing 1.8 kg a Week
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MustafaSeyit's Weight History
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