Weigh In record (no journal entry) for 04 December 2021
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3009 kcal
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Fat: 187.67g | Prot: 120.41g | Carbs: 204.79g.
Breakfast: Orangensaft, Heidelbeeren, Heidelbeeren, Tarczynski Original Polnische Kabanos, Milram Sylter Käse, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g). Dinner: Lidl Schoko-Donut, Schweinebauch, Brötchen. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Pepsi. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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