Weigh In record (no journal entry) for 04 December 2021
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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333 kcal
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Fat: 14.70g | Prot: 10.66g | Carbs: 31.09g.
Breakfast: Макдоналдс Флет Вайт. Lunch: Киндер Delice, Британские Пекарни Сэндвич с Индейкой и Гуакамоле. more...
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Losing 3.5 kg a Week
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