Weigh In record (no journal entry) for 04 December 2021
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1213 kcal
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Fat: 34.99g | Prot: 64.10g | Carbs: 161.02g.
Breakfast: Teh Manis, Telur Puyuh, Usus Ayam, Soto Ayam. Lunch: Sunpride Banana, Ultra Jaya Sari Kacang Hijau. Dinner: Mie Telur (Ditambah, Masak), Telur Ceplok, Nasi Putih. Snacks/Other: Regal Marie, Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Losing 0.1 kg a Week
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Aprilia wn's Weight History
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