Weigh In record (no journal entry) for 04 December 2021
|
63.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1211 kcal
|
Fat: 37.58g | Prot: 46.72g | Carbs: 182.83g.
Breakfast: Domates Sosu, Köy Ekmeği, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş). Lunch: Eti Popkek Limonlu. Dinner: Acı Biber, Köy Ekmeği, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Trabzon Hurması, Fıstık Ezmesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseoncu's Weight History
|