Weigh In record (no journal entry) for 04 December 2021
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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498 kcal
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Fat: 7.03g | Prot: 50.55g | Carbs: 65.14g.
Dinner: Labu Siam, Mangga, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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rafellina's Weight History
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