Weigh In record (no journal entry) for 04 December 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1913 kcal
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Fat: 36.21g | Prot: 99.53g | Carbs: 287.16g.
Breakfast: Myprotein Gluten Free Rolled Oats, EuroCompany Mandorle Sgusciate, OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao. Lunch: Myprotein Impact Whey Protein Mocha, Bella Vita Yogurt Bianco senza Lattosio, Italmark GNOCCHI FRESCHI AGLI SPINACI(Italmark). Dinner: Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne, Mela. Snacks/Other: Milkeria Yogurt Greco 0%, Myprotein Protein Spread Chocolate Hazelnut, Myprotein Gluten Free Rolled Oats, OK Bio Gallette di Mais, OK Bio Gallette di Mais. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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