Weigh In record (no journal entry) for 02 May 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 41.25g | Prot: 69.77g | Carbs: 175.32g.
Breakfast: Ready Pac Fruit Bowl, Toasted Whole Wheat Bagel, Butter , Coffee with Cream. Lunch: Saltine Crackers, Skim or Nonfat Milk (Calcium Fortified), Homemade Chicken Noodle Soup. Dinner: Gardenburger The Original Veggie Burgers, Wegmans Raspberry Vinaigrette, Garbanzo Beans, Cottage Cheese (Nonfat), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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