Weigh In record (no journal entry) for 04 December 2021
|
75.8 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1011 kcal
|
Fat: 57.73g | Prot: 38.17g | Carbs: 90.54g.
Breakfast: Fındık, Domatesler, Zeytin, Beyaz Peynir, Kaşarlı Omlet. Dinner: Makarna, Deli2go Baharat Soslu Tavuk . Snacks/Other: Yeşil Elma, Mandalina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.kuyucu's Weight History
|