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Sebastian_72
Journal
02 May 14
Sebastian_72's Journal, 02 May 14
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Weigh In record (no journal entry) for 02 May 2014
70.3 kg
Lost so far:
7.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2014:
1706 kcal
Fat: 78.22g | Prot: 109.27g | Carbs: 110.07g.
Breakfast:
Corn Flakes, Light Butter (Stick with Salt), Kiwi Fruit, Marmalade, Pan Lacteado.
Lunch:
Cabernet Sauvignon Wine, Mixed Salad Greens, White Bread, Cooked Beef Head.
more...
2229 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sebastian_72's Weight History
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