Weigh In record (no journal entry) for 02 May 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 48.07g | Prot: 131.85g | Carbs: 208.44g.
Breakfast: Weetabix Weetabix, Banane, Pink Lady Äpfel, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weizenkeime. Lunch: Olivenöl, Knorr Salat Krönung Gartenkräuter, Gurke (Geschält), Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Berger Wellness Extra, Gekochtes Ei, Ströck Sport-Aktiv-Weckerl, Tomaten. Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Brokkoli, Landgut Hühnerfilet Schnitzel. Snacks/Other: Alnatura Apfelmark, Nöm Topfen Mager, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Vanilleextrakt, Kaffee mit Milch. more...
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2781 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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