Weigh In record (no journal entry) for 04 December 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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4201 kcal
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Fat: 165.95g | Prot: 152.62g | Carbs: 496.20g.
Breakfast: Valsoia La Crema, Myprotein Peanut Butter, Netto Roggenmischbrot, REWE Bio Hafer Drink Natur, Ostmann Zimt, Allfair Kakao, Elstar, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Lunch: Erfurter Ölmühle Omega 3, Veganz Soja-Schnetzel, Gemüsemais, Edamame Noodles, Kidney Bohnen, Sonnenblumenöl, Vollkorn Penne Rigate, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Brokkoli. Dinner: Reiskuchen, Mapo Doufu, Vitasia Wok-Gemüse nach Chinesischer Art, Ja! Jasmin Reis Gekocht. Snacks/Other: K-Classic Knuspermäuse. more...
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Losing 7.7 kg a Week
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