|
عضل ان شاءالله 😂
|
76.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2231 kcal
|
Fat: 36.32g | Prot: 179.94g | Carbs: 248.33g.
Breakfast: Sugar, Sweet Potato . Lunch: Cooked Fish, Instant White Rice. Dinner: Egg Omelet or Scrambled Egg, Challenger Nutrition %100 Whey Protein , White Bread , جبنة قريش جبنة قريش. Snacks/Other: Bake Rolz Bake Rolz, Potato French Fries, فانتا مياه غازيه, Challenger Nutrition %100 Whey Protein , Sugar, Banana, Nestle Coffee Mate, Sugar, Butterscotch Hard Candy. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|