Weigh In record (no journal entry) for 04 December 2021
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72.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2388 kcal
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Fat: 124.98g | Prot: 70.11g | Carbs: 254.59g.
Breakfast: Coffee Like Капучино на Обезжиренном Молоке (300мл), Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Русский Сэндвич Сосиска в Тесте, Mirel Торт Киевский, Увелка Гречка Вареная. Dinner: Мираторг Чевапчичи из Говядины, Пятерочка Яблоко Красное, Седьмой континент Хурма, Клементины, Сельдь Соленая. more...
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2534 kcal
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Exercise:
Hiking - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Zhanka-partizanka's Weight History
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