Weigh In record (no journal entry) for 03 December 2021
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1298 kcal
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Fat: 30.69g | Prot: 67.73g | Carbs: 202.79g.
Breakfast: Wonderful Halos Mandarin Oranges, Mushrooms , Honey , Premier Nutrition High Protein Shake - Coffee. Lunch: Bananas . Dinner: Terrasoul Superfoods Black Sesame Seeds, Bella Baby Bell Peppers, Combination Pizza. Snacks/Other: Cuties Mandarin Orange. more...
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Gaining 6.4 kg a Week
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keriroze4's Weight History
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