Weigh In record (no journal entry) for 04 December 2021
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1347 kcal
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Fat: 55.11g | Prot: 79.98g | Carbs: 161.40g.
Lunch: Пастилушка Пастила, Рубиком Пельмени Говяжьи, Хурма, Чай с Молоком. Dinner: Кукурузная Кашка, Пастилушка Пастила, Говядина Отварная, Борщ с Говядиной, Чай с Молоком, Хурма. more...
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Gaining 1.4 kg a Week
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nadeka2009's Weight History
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