Weigh In record (no journal entry) for 04 December 2021
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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785 kcal
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Fat: 21.83g | Prot: 36.84g | Carbs: 107.20g.
Breakfast: Jahe, Teh Tawar, My Roti Roti Isi Srikaya. Lunch: Ikan Sarden Di dalam Air, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Rusti Malino's Weight History
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