Weigh In record (no journal entry) for 04 December 2021
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93.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2210 kcal
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Fat: 54.88g | Prot: 208.85g | Carbs: 200.59g.
Breakfast: Mission Mini Wraps Original, Egg. Lunch: Trident Sweet Chilli Sauce, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Brown Rice, Sirena Tuna Chilli in Oil. Dinner: Whiskey, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bertolli Extra Light Olive Oil Spray, Air Popped White Popcorn , The Man Shake Chocolate Shake, The Natural Confectionary Co. Snakes, Bananas , Onset Nutrition Whey Protein Isolate Vanilla. more...
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Gaining 1.6 kg a Week
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cdlee311's Weight History
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