Weigh In record (no journal entry) for 04 December 2021
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1443 kcal
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Fat: 33.30g | Prot: 84.44g | Carbs: 221.42g.
Breakfast: Semangka, Alfamart Telur Ayam Kampung, Mentimun (dengan Kulit), Tomat, Pisang Kepok Rebus. Lunch: Nasi Putih, Sarden dengan Saus Tomat (Campuran), Kem Chicks Sayur Toge. Dinner: Tempe Goreng Tepung, Buah Anggur, Ubi Bakar Cilembu, Apel Gala, Urap. Snacks/Other: Apel Gala, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1889 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Idasholichatun's Weight History
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